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Healthy eating, exercise and rest are the cornerstone of a good health plan and yet who actually knows anything about these three?
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Which fats are the best and which fats are the worst?
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"Growling Greg Gray" takes another slam at the weight loss industry.
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Take on your cravings by employing sound nutritional principles.
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"Growling Greg Gray" is at it again with an attack on crazy weight loss people and their lies.
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What would the perfect weight loss meal contain? This article shows you the recipe for the best weight loss meal you could ever have.
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Food is not the enemy - In fact it is the solution to all our weight loss problems....
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Years ago I was chatting to a zoologist, as you do, and she was telling me how they fasted the animals one day a week. All of them.
Apparently it increases their life spans by about 20% and not only that, the health and vitality of the animal improves also. Since then, what I’ve discovered has taken me to the point that I look at fasting only slightly behind great nutrition as one of the most essential elements of health. read more »
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Apparently it increases their life spans by about 20% and not only that, the health and vitality of the animal improves also. Since then, what I’ve discovered has taken me to the point that I look at fasting only slightly behind great nutrition as one of the most essential elements of health. read more »
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